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By:Lauren Shaw
Published on 2004-12 by iUniverse

Are you ready for a total body transformation? No matter what your age, you'll find countless tips, tricks, and techniques for sculpting your body and obtaining significant, visible results in as little as four weeks. Done with Dieting offers everything you need to get started on a healthier, fitter way of life, including: How to carry out promises, challenge yourself, and reward goals as you achieve them Important facts about resistance training and cardiovascular training Shopping lists for food and fitness equipment Sample recipes and menu plans Secrets for maximizing your workouts Natural nutrition without supplements And |best of the best| exercises for both home and gym Lauren Shaw's no-nonsense, natural approach to weight loss and fitness delivers dramatic, quick, and-best of all-consistent and lasting results. Say hello to her motivating and effective program and good riddance to the low-carb craze, diets named after trendy vacation spots, and starvation diets. Done with Dieting puts you on the fast track to a leaner body and a healthier you. www.donewithdieting.com

This Book was ranked at 13 by Google Books for keyword Diets.

Book ID of Done with Dieting's Books is vPtVb08p6I8C, Book which was written byLauren Shawhave ETAG "Z4Q2AZD/9FI"

Book which was published by iUniverse since 2004-12 have ISBNs, ISBN 13 Code is 9780595335251 and ISBN 10 Code is 059533525X

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Book which have "168 Pages" is Printed at BOOK under CategoryHealth and Fitness

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