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The DASH Diet Action Plan true
By:Marla Heller
Published on 2011-09-12 by Hachette UK

The New York Times Bestseller--Based on the Diet Ranked |#1Best Diet Overall| by US NEWS & WORLD REPORT--for 4 Years in a Row! Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes: 28 days of meal plans at different calorie ranges Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success DASH-friendly recipes and shopping lists Tips for eating on-the-run Advice on healthy weight loss and exercise for every lifestyle. Now, you can revolutionize your health and change your life-without medication.

This Book was ranked at 23 by Google Books for keyword Diets.

Book ID of The DASH Diet Action Plan's Books is wUE5AQAAQBAJ, Book which was written byMarla Hellerhave ETAG "6qr7EbRRjq4"

Book which was published by Hachette UK since 2011-09-12 have ISBNs, ISBN 13 Code is 9781455512812 and ISBN 10 Code is 1455512818

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